Apologies for another quick post but work-related project combined with the death a family member is leaving very little time for the in-depth examination I want to do.
Run to the Beat is an interesting example of music and its role in psychology. Its a half-marthon where music is part of the run. Taking the idea of running whilst listening to an iPod to its logical conclusion, Run To The Beat plan to have live music playing along the course but carefully chosen to fit the needs of the runners at that point.
1. During sub-maximal running, music can narrow attention and, as a consequence, divert your mind from sensations of fatigue. This lowers your perception of effort and is a technique known as dissociation. This phenomenon can promote more positive mood through encouraging you to avoid thoughts that relate to the physical symptoms of fatigue. Also, music increases positive aspects of mood such as vigour and happiness but reduces negative aspects such as tension and depression.
2. Music alters emotional and physiological arousal and can therefore be applied as a type of stimulant or sedative prior to competition to ease your nerves and curb your anxiety. In such instances, the music is used before running to help you achieve the right mindset. Some athletes use very upbeat music to psych-up while others use slow-tempo music to psych-down. Music is considered by some athletes as a “legal drug” with the added advantage of no unwanted side effects!
3. Numerous studies have shown that the synchronisation of music with repetitive exercise results in increased levels of work output. This applies to activities such as rowing, cycling and cross-country skiing as well as running. Musical tempo can regulate movement and reduce the energy expenditure or “oxygen uptake” required during running. Recent research shows that during moderate intensity exercise synchronous music can help to reduce energy expenditure by 6%.
4. The rhythmical qualities of music emulate the pattern of some physical skills. Therefore, music can enhance the acquisition of motor skills and create a better learning environment. Essentially, the performance of running drills can be improved by the presence of background music while, during a long run, music can enhance your technique and make you a more efficient athlete.
Over the last few weeks this website has been attracting comments from various members and ex-members of staff of the Dore Achievement Centres. This has come to the attention of the CEO of UK branch, Bob Clarke, who has posted comments on Myomancy and also to Wynford Dore himself who has phoned me. Conversations with Wynford are always enjoyable but challenging because Wynford believes so passionately about what he does. So when Myomancy runs a negative story about the Dore Program he tends to forget all the places on Myomancy where I’ve said the Dore Program works and that it changes lives.
In light of all this I thought it wise to make a clear statement to all my readers about why I devote a considerable amount of time and money to running Myomancy.
- The goal of Myomancy is to provide independent information on treatments for dyslexia, ADHD and autism so that parents and sufferers can make an informed choice about what is the best approach for them.
- Myomancy is a blog, a personal web site. It represents my views and my views alone on all things connected with ADHD, dyslexia and Autism.
- These views are researched and expressed on Myomancy to the best of my abilities but I am not a scientist, teacher or a professional writer. I am just someone who’s life was changed by the Dore Program and felt a need to express myself.
- I believe in free speech which is why I allow anyone to post comments on the articles regardless of whether they are for or against my views. Only post that are illegal or purely offensive are removed.
- Myomancy generates a small amount of income for advertising. I would like it to be more so that I can afford to spend more time on Myomancy. It is up to the reader to decide what, if any, impact that has on the independence of Myomancy.
With reference to the above I have removed one comment from the website that is highly critical of the Dore Program and, based on additional evidence I have at my disposal, is completely false.
Stumble across an interesting piece:
“Individuals with crossed hand-eye preference seem to be much better at sports like gymnastics, running and basketball. When the dominant hand and the dominant eye are on the same side of the body, its centre of gravity shifts towards the dominant side. In sports such as gymnastics, activities like tumbling, vaulting and swinging from the rings or high bar depend upon equal action from both sides of the body. A shift in the focus of the weight to the dominant side will add a slight tendency to twist to the body. Any such twists away from perfect alignment, if large enough, mar performance, resulting in lower scores“.
Bilateral Co-ordination: Why dexterity alone just will not do: some lessons from a young piano player